365 Days of Gratitude: Daily Gratitude Journal

This journal allows you to foster appreciation by recording three items daily for an entire year that you are thankful for.

"What is the benefit of practicing gratitude?

‘In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.’ - Harvard Health Publishing

It can:

• improve sleep quality.
• improve emotional regulation.
• increase feelings of happiness and positive mood.
• foster hope for the future.
• reduce stress, burnout, and symptoms of post-traumatic stress disorder (PTSD)
• increase resilience."

- Healthline

• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 125 pages
• Dimensions ‏ : ‎ 13.97 x 1.22 x 21.59 cm